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Latest Blog

  • 22NOV


    Seeds and Nuts for a Healthy Snack

    As the world continues to struggle with the growing obesity epidemic, the idea of snacking between meals has gotten a bad reputation. However, not all snacks are created equal. Choosing a sensible portion of a nutrient-rich snack food, such as seeds and nuts, may even have important health benefits.

  • 15NOV


    Why We Can’t Give Up Sugar

    Study after study recommends eating more organic whole foods and less processed foods. Consumers are responding by demanding better nutrition labeling and badgering food manufacturers to rid their products of genetically modified ingredients and harmful chemicals. However, even with consumers’ growing knowledge of healthful eating habits and the greater availability of nutritious food choices, we just can’t stop eating so much sugar.