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  • 29JUN

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    Stand up for your health

    You eat healthy and work out, but you may be sabotaging all of your good intentions. Recent research suggests that sitting can put you at risk for certain diseases and other health problems, and it can lead to an increase in mortality rates. Yes, sitting-what you might even be doing right now-has been shown to increase a person’s chances of dying.

  • 22JUN

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    What you eat may be as important as what you don’t

    Today’s consumers are taking a closer look at how their food choices might be impacting their health. Nutritionists and food manufacturers have taken note of this trend, responding with an overload of information about which food ingredients consumers should avoid and a wealth of new products claiming to be free from certain ingredients.