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Latest Blog

  • 01MAY


    Fitness Habits To Feel More Like 20 When You’re 60

    Whether you’re in your twenties yourself or you are raising kids, it’s important to instill good fitness habits at this age as they will greatly improve chances of being healthy and fit later on in life. This sounds logical, but it is also based on research, where early twenty somethings were studied, and the ones who practiced good fitness habits were healthier later on in life. It doesn’t require that you go to the gym seven days a week, it just requires that you create a lifestyle that incorporates a few habits suggested by accredited fitness experts.

  • 22APR


    Irritable Bowel Syndrome (IBS)

    IBS is a chronic disorder that affects the ability of the digestive system to carry out the digestion process well. Generally, there are two types of IBS. These are IBS-C which deals with chronic constipation. The second type is the IBS-D which deals with diarrhoea.