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  • 22MAY

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    Eliminate soft drinks and processed foods from your diet to improve your heath

    It’s funny how we live in a society that condemns the use of certain illegal drugs, but people seem to glorify the consumption of junk food and soft drinks. Fast food chains are popular and they make billions each year. This is something that is causing obesity and a large number of serious illnesses that lead to death.

  • 15MAY

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    Easy methods to estimate your servings

    There is no question that being able to watch your diet is going to be extremely helpful for your overall health. When you learn to estimate the serving sizes you get with each meal, you will have more control of your diet and you will be able to maintain an ideal weight. We are now going to give you some easy methods to estimate your serving sizes and this is going to prove to be very useful for your life in general. Remember that you need to consult with a nutritionist before you make any changes to your diet.